A Life Coaching Blog

Follow our blog for important health updates, mindfulness tips you can use everyday, great recipes and more!

MIchele A. Aeck BS MS PhD

Practice A Worry Free “5 Things Method” When You’re Overwhelmed by Mess…

The Takeaway: Every mess contains these five things that can be more easily tackled one by one. Focus on only five things while cleaning...

MIchele A. Aeck BS MS PhD

Tips for Waking Up in the Middle of the Night: How You Can Sleep Better

Make some lifestyle changes. You can limit your caffeine and alcohol, play around with your room temperature, and stop drinking liquids...

MIchele A. Aeck BS MS PhD

Can You Become a More Secure Person?

According to the data produced by Dr. Olufowote’s research study, she identified three interrelated categories to become a more secure...

MIchele A. Aeck BS MS PhD

The Oak Tree

A mighty wind blew night and day. It stole the Oak Tree’s leaves away. Then snapped its boughs and pulled its bark. until the Oak was...