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A Life Coaching Blog
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Practice A Worry Free “5 Things Method” When You’re Overwhelmed by Mess…
The Takeaway: Every mess contains these five things that can be more easily tackled one by one. Focus on only five things while cleaning...

MIchele A. Aeck BS MS PhD
Mar 6, 20232 min read
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Tips for Waking Up in the Middle of the Night: How You Can Sleep Better
Make some lifestyle changes. You can limit your caffeine and alcohol, play around with your room temperature, and stop drinking liquids...

MIchele A. Aeck BS MS PhD
Mar 3, 20231 min read
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Can You Become a More Secure Person?
According to the data produced by Dr. Olufowote’s research study, she identified three interrelated categories to become a more secure...

MIchele A. Aeck BS MS PhD
Mar 3, 20232 min read
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The Oak Tree
A mighty wind blew night and day. It stole the Oak Tree’s leaves away. Then snapped its boughs and pulled its bark. until the Oak was...

MIchele A. Aeck BS MS PhD
Feb 20, 20231 min read
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A Few Suggestions About Self-Love
Know who you are. Loving yourself usually requires having some concept of who you are. To put a tangible handle on the concept of who you...

MIchele A. Aeck BS MS PhD
Sep 8, 20222 min read
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Seven Ways to Change from a Human Doing to a Human Being
The use of the phrase “human doing” may invite some questions: What’s a human doing compared to a human being? What do human doings look...

MIchele A. Aeck BS MS PhD
Jun 8, 20222 min read
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What Are the Five Love Languages?
"The 5 Love Languages" was originally written in 1992, it continues to help individuals today. Before writing the book, Dr. Chapman spent...

MIchele A. Aeck BS MS PhD
Apr 14, 20222 min read
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How to Stop Overthinking and Start Trusting Your Gut
Are you an over-thinker? Do you spiral out of control and can’t seem to get out of your head with issues that just keep going in circles?...

MIchele A. Aeck BS MS PhD
Mar 30, 20222 min read
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What is Self-Care and How to Practice It
A little time to yourself may seem counteractive to your goal of being family oriented, but it’s not. A little time to yourself to...

MIchele A. Aeck BS MS PhD
Mar 14, 20222 min read
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Letting Go
To let go doesn’t mean I stop caring; It means I can’t do it for someone else. To let go is not to cut myself off; It’s the realization...

MIchele A. Aeck BS MS PhD
Mar 16, 20211 min read
30 views


Give someone a special Valentine in February!
When I tell someone, I am a health coach, they often respond by asking,
“So, what exactly do you do?”

MIchele A. Aeck BS MS PhD
Jan 19, 20212 min read
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